I used to use my phone to record voice notes to capture tasks, thoughts and ideas, but recently i have been using Nebula Notes to record, transcribe and auto-organize individual thoughts into streams. (disclaimer: i work for the company that made it, but i do find it genuinely useful)
This says explicitly something you don’t hear often - that ADHD isn’t just, just… look at that bus passing by outside the window… [I mean distraction], ADHD is also self-doubt and decision paralysis.
The advice isn’t exactly profound (time block and prioritize), but good reminder to those who struggle sign these things that they aren’t alone.